HITT Benifits Metabolic Conditioning
Science publications regarding EPOC "Excess post-exercise consumption" have proven you burn 18 percent more calories two hours following a High Intenstiy Interval type training workout. In addition its helping you burn more calories for weight loss, enhance athletic abilites for both strength and the cognative benifits. HITT helps you lose abdominal fat while retaining muscle mass, improves aerobic and anaerobic fitness. (Strength & Endurance)
A Human over the age of 23 needs 150 minutes of aerobic exercise every week. However statistics have shown the average Human get less than 60 minutes. The Inertia Wave with its oscillating wave patterns surpasses the typical cardio bout. Fact is it exceeds the intensity output that of double under jump ropes . Using the Inertia Wave (Metabolic Conditioning Device) along with the 7- Methods of use- will help you reach your fitness goals faster than traditional aerobic exercise because it increases your calorie-burning capacity, even after you're done working out. The great thing is you need little to no time compared to long duration conditioning. For example, you might perform the THUNDER SLAP, or Super Tyhpoon for 30 seconds followed by a 1 minute INERTIA WAVE (The first pattern shown in the VIDEO tutoral "7- METHODS OF USE") and then repeat this throughout the duration of your workout. This type of pattern performed 6 times with the Inertia Wave helps you burn more calories, well after you're done working out.
Strength Training to Build Muscle
In addition to the INERTIA WAVE, add to your fitness routine strength-training exercises that work all the major muscle groups at least two days a week. Use free weights, resistance bands or body resistant exercises such as squats, lunges, rows, and pull-ups to gain strength and build muscle. To get the most benefits, repeat each exercise to the point where you can't do one more repetition without help.
The Inertia Wave can be done anytime, anywhere!