The Inertia Wave is a portable Tactile Metabolic Conditioning device. (MetCon) It is no joke, and only for people who want to or already are engaged in physical activities above the norm.
If you master the 7-Methods you will SAVE 28 minutes per day, an average of 168 minutes or 2.8 hours per week of NOT doing cardio. A 12 minute bout with a constant (continuous) flow of the 7- Methods equates to a 35- minute cardio machine at the gym. (1.2) One and a half minutes of the IW far exceeds a 4- minute hard climb (out of the saddle) during spinning. The only close second Burn Rate would be double unders- continuous jump roping.
NOTE: Double unders are not regular jumping ropes.
Time our greatest commodity-
You GOT Wave-You Got Time!