Most Popular · Waves + Strength
Inertia Wave STRONG
Everything in SOLO, plus two clip-on hand grips and two long belt attachments for strength exercises between wave sets. Anchor straps and travel bag included.
$148.00
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Inertia Wave® STRONG + Travel Bag
$148.00
- local_shipping Free USA shipping, same-day dispatch
- verified 30-day returns · 1-year warranty
- play_circle Free training videos with every order
In stock. Orders placed by 4 PM EST ship today.
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One kit. Two ways to train.
High-intensity wave conditioning plus upper- and lower-body strength exercises.
Inertia Wave® STRONG gives you everything you can do with SOLO's beginner and advanced wave methods, then adds removable clip-on hand grips and padded strength straps for resistance exercises between wave sets. Build a workout that moves from heart-pumping oscillating waves to rows, presses, curls and lower-body strength movements, all with one compact kit.
Every wave creates responsive resistance that challenges your core, shoulders, back and coordination. You control the intensity with your effort, whether you're new to wave training or pushing through a demanding HIIT session.
Why choose STRONG?
- Wave it: Dynamic core and cardiovascular conditioning with the full SOLO wave-method library.
- Press it. Pull it: Clip on the included grips or padded straps for upper- and lower-body resistance exercises between wave sets.
- Make it yours: Control the intensity through your movement and exercise selection.
- Pack it up: A lightweight, portable kit with a travel bag included.
What's included
- (2) Inertia Wave® STRONG tubes with attachment loops
- (2) rail anchor straps
- (2) heavy-duty clip-on hand grips
- (2) 19-inch padded strength straps for upper- and lower-body exercises
- (2) carabiners
- (1) Inertia Wave® travel bag
- User manual and access to workout videos (check your email from help@inertiawave.com)
Important: Remove the strength attachments before performing wave patterns; use them only for strength exercises between wave sets.
What you'll need
Secure the included rail straps to sturdy anchor points approximately 24–32 inches apart and 40 inches above the ground. Allow approximately 12–13 feet of clear workout space. For a suitable door, use Door Anchors (sold separately) instead of rail straps.
US Patent #10,981,029 B2 · 1-year limited warranty · 30-day returns under our return policy · Free US shipping
Free USA shipping. Orders placed by 4 PM EST ship the same day, usually by FedEx. We ship worldwide; international rates are calculated at checkout.
30-day returns. Request a return within 30 days of delivery. See our Refund Policy for full terms.
Every Inertia Wave is covered by a 1-year warranty against manufacturing defects. Questions? Email help@inertiawave.com or call 330-956-3515.
See our Safety & Warranty page for care and safety guidance.
SOLO and STRONG anchor to a sturdy rail, post or pole with the included anchor straps, or to a door with our Door Anchors (sold separately). The DUO is held by two people and is never anchored.
Watch Creative Ways to Anchor for step-by-step videos.
Inertia Wave® STRONG + Travel Bag
Phoenix Red
$148.00
Know your model
STRONG: waves + strength in one kit
What's in the box
- Inertia Wave tubes (1 pair)
- 2 rail anchor straps
- 2 clip-on handles
- 2 long belt attachments (19 in)
- 2 extra carabiners
- Travel bag
Best for
Home gyms, apartments and anyone who wants core, cardio and strength in one kit. Clip on the handles and belts to add strength exercises between wave sets.
Our most popular model.
Setup & specs
- Setup
- Anchored (rail, post, pole or door*)
- Users
- 1
- Weight
- Under 3 lbs
- Space needed
- About 12–13 ft
- Patent
- US #10,981,029 B2
- Warranty
- 1 year
It's all about the wave
How Does Inertia Wave Work?
It's all about the wave. Create rhythmic movements through our patented resistance system and experience a unique combination of cardiovascular conditioning, core engagement, and muscular endurance.
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Set It Up
Secure the SOLO or STRONG models to a suitable anchor, or team up with a partner using the DUO model.
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Create The Wave
Use controlled, rhythmic movements to generate continuous oscillating waves through the elastic tubes.
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Feel The Resistance
The waves create dynamic resistance that challenges your muscles, core stability, and coordination.
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Control The Intensity
Build momentum and adjust your pace to create a workout that matches your fitness level.
Why it works
Learn the benefits of the Inertia Wave
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Learn the Benefits of the Inertia Wave
Inertia Wave
The battle rope alternative
Inertia Wave vs. Battle Ropes
Battle ropes made wave training popular. The Inertia Wave brings it to a kit under 3 lb that you can use almost anywhere.
Feature
Inertia Wave®
Battle ropes
Weight
Inertia Wave®: Under 3 lb
Battle ropes: Usually 20–50 lb
Space
Inertia Wave®: Fits a hotel room, office or small home gym
Battle ropes: Long ropes need a big, open floor
Setup
Inertia Wave®: Anchors to a rail, door or post (DUO just needs a partner)
Battle ropes: Needs a heavy, fixed anchor point
How it works
Inertia Wave®: The tubes send your energy back, so you work both ways (concentric and eccentric)
Battle ropes: Rope slams send your energy into the floor
Paths of motion
Inertia Wave®: 18 paths of motion
Battle ropes: Only 4 paths of motion
Coordination
Inertia Wave®: Builds timing, hand-eye coordination and cognitive function
Battle ropes: Not built to train coordination or cognitive skills
Intensity
Inertia Wave®: You set it, from first-timer to pro athlete
Battle ropes: The rope's weight sets the load
Noise
Inertia Wave®: No floor slams
Battle ropes: Loud slams on the floor
Durability
Inertia Wave®: Rubber tubes don't fray or unravel
Battle ropes: Rope ends fray and unravel over time
Storage & travel
Inertia Wave®: Packs into a small bag
Battle ropes: Bulky to store, hard to travel with
Battle rope weights and sizes vary by brand; common ropes are 30–50 ft long.
See the difference
Watch: Inertia Wave vs. battle ropes
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Inertia Wave vs. Battle Ropes
Inertia Wave
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Inertia Wave Review (Inertia Wave vs Battle Ropes)
Shredded Dad Garage Gym
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Inertia Wave vs Battle Rope
212 Health & Performance
Includes third-party videos shown for informational purposes. Those creators are independent of Inertia Wave.
Verified buyer reviews · Judge.me
Customer reviews
C
I absolutely enjoy the new addition of the Inertia Wave Bands to my training. I train outside of the back of my truck every morning near a beautiful lake. The bands fit right in to my sessions.
Hey Charles, absolutely love it… Very awesome for you to post a picture as well… Enjoy the product, hate the product because of the intensity ha ha ha ha ha!!! Let's go!!!!
S
Great equipment! Easy to take with you if you are mobil,or travel.
You can get a great workout in within minutes.
Slick Rick,
Thank you so much for this amazing five star review. We help you learn to heat the INERTIA WAVE ha ha ha.!!! Keep going brother!!
Dave CEO
D
Small home gym not a lot of space but fit this in perfectly, also take it outdoors so love the portability,64 yo so an awesome way to get in a cardio workout
Awesome Danny! Thanks for positing Pictures of your space! Thank you!!!
Dave CEO
S
Hi...Thanks for this amazing piece of equipment....Basic yet so effective..I'm a Professional Boxing Coach and personal trainer by trade and this fits in Big time...
Just working on the beginners course over the next few weeks...Not easy..
L
Been in the fitness/ martial arts business for 45 years. Love the inertia wave and strong and so do my clients.
Louis, thank your brother, greatly appreciate the kind words. I’m glad you like the IW-STRONG , the oscillating wave affects…you know it’s an incredible device for core strengthening perfect for the fighters world… wishing you all the best in your journey, your success, and a prosperous safe new year!!
Dave
R
Fantastic workout tool. only catch is where to attach it and space to use it properly in a home.
K
The CEO himself called to make it made it to me. So customer service is hands down the best already. Appreciate you supporting everyone!
L
I love the inertia wave! it’s excellent quality, very easy to use yet deceptively challenging, incredibly versatile and it just works! It’s been a real game changer, not only because the equipment is great but also the video library of exercises on the website. Can’t recommend inertia wave highly enough !
M
Inertia Wave® STRONG + Travel Bag
Hi Marco
Thank you for your Five stars!!!
M
Like it so far. Need a few more exercise basics
N
Phenomenal product, highly recommend !!
A
❤️
J
Battle ropes have provided me with an intensive workout in the past The Inertia Wave provides a deeper and more intense workout. It is awesome to have a next level tool in the gym that can go on the road.
Joe well said!!!!
We appreciate you!
Dave CEO
F
Vraiment un concept unique et absolument génial
vielen Dank für Ihre Bewertung und nehmen Sie die Zeit aus Ihrem Tag. Hoffentlich haben Sie alle 18 verschiedene Methoden beobachtet und stellen Sie sicher, dass Sie hören, dass intensiven Wind Klang folgen uns auf Instagram Inertia Welle offizielle Seite. Danke nochmal.
A
En cuanto sale en pesos mexicanos
J
Inertia Wave® STRONG + Travel Bag
W
Great edition to my workout… My 3 sons love it and use it as a finisher to their workouts!
Hey WES, thank you so much, yes I'm so happy your son's love the INERTIA WAVE. It's for all ages. You could even use one tube at a time for the kids, but it sounds like they're well conditioned.!! Thank you again, WES SON. Please tell your son that the CEO inventor of the Product said thank you as well.
Dave
A
It's okay really difficult too much resistance I believe
Thank you so much for taking the time to share your feedback. We truly appreciate your 3-star review just as much as we appreciate our 5-star reviews. In fact, with over 95% of our users rating the INERTIA WAVE at five stars, it’s helpful to have a balanced perspective — it reminds new customers that our reviews are real and our community is genuine.
Regarding the experience you had: the INERTIA WAVE works a bit differently than traditional tubes or battle ropes. It’s not meant to be pulled. Instead, it responds to small, rhythmic, controlled motion — allowing the wave patterns to do the work for you. Many users find that once they watch our short technique videos and practice for just a minute or two, the movement feels natural and surprisingly effortless.
Also, you absolutely do not need to use both tubes at once. A single tube can be anchored and used independently, which is how we introduce it in kids’ programs (ages 5–12) and also when training seniors or beginners. Creativity and imagination are part of what make the INERTIA WAVE so versatile — from professional athletes to physical therapy clinics, to youth sports camps worldwide.
If you’d like, we’d be happy to send you a quick tutorial video and a couple of easy starting wave patterns. Most people say that once the motion “clicks,” they fall in love with how effective — and surprisingly fun — the INERTIA WAVE feels.
Thank you again for your review. We’re here to support you every step of the way.
Dave CEO
G
I went out on a limb to try these and have no regrets. All of the components are high quality and the Inertia Wave is challenging enough physically and for coordination that it will keep me coming back. My core is strong, but the Crossfire humbles me quickly.
As I get older, I'm always on the lookout for high intensity activities that won't pound my joints and this is a great addition to my options.
I had battle ropes a few years ago, but didn't want to replace them in my new place since they take so much space and are a pain to manage (store, set up, put away).
Unexpectedly, I also prefer Inertia Wave to shorter bands since the resistance does not change as much as over the movement range.
George!! Out on a limb! I love this!! Thank you for the detailed review.
Dave CEO
P
So far I like it. It’s easy to go and do a few minutes every time I’m in the basement. Good way for a 70 year old to shake things up and get the ticker working.
Hey Patrick, thank you so much. Hopefully you had a chance to watch all the videos and you hear that incredible wind SOUND always reach out to our corporate headquarters. Our phone number is right on the website. Feel free to chat anytime with us if you have questions or concerns and thank you so much for the five star review.
DAVE CEO
J
It is awesome!
i
Inertia Wave® STRONG + Travel Bag
Thank you for the Five star review… I don't know if you wanted to leave an actual review or just the five stars but thank you so much!!
Dave CEO
B
Great delivery
S
Since long was searching for a full body tool better than trx and portable as well. This is the final solution
R
Purchased for business purposes, I cant find my email invoice? but they were unable to provide one. The product itself is AMAZING!
C
I may not be doing it right but so far i don’t see the benefits of it
D
I have ordered off of Dave multiple times and he always comes through. Great person, fast shipping, amazing product and guarantees his product. If you haven’t got the interia wave, you’re missing out!
Hey Dan!!!! Thank you !!!!!
What people are saying
Loved by 150,000+ Wavers
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★★★★★
“I am loving the inertia wave. I got a solo and a duo and have been using the duo with my clients. I have a spot in the park where I can hook up the solo on the fence. I'm also finding I am able to activate more muscles in my back compared to a regular battle rope.”
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★★★★★
“I just received my wave duo today and my 3 sons and I watched the videos on YouTube on the 15 movements to do and all we can say is WOW!!! We are so pleased after 1 use and are looking forward to tomorrow to get started our routine that will now include the Wave DUO. I highly recommend you give these a try for a home or even a gym workout.”
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★★★★★
“I started using Inertia Waves at a cross training class and immediately fell in love with them. And ordered my own pair. Perfect way to supplement my weight workouts and portable enough to pack for travel. I took them with me on a trip to a small town in Mexico and was able to get good metabolic conditioning workouts done attached to a tree! Excellent product!”
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★★★★★
“Best product out for strength and stability. The inertia wave is a full body workout for any age individual. Great for gym use or with any athlete training for a sport. Every athlete who comes to my facility has to use it before they leave!”
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★★★★★
“Inertia Wave is the most simple yet effective way for me to workout at home. I’ll only do ten minute bouts periodically through my day but every time I sweat like I’ve done cardio for 45 minutes. For those of you worried about keeping your muscle mass relax...you still get a mean arm pump from using these as well!”
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★★★★★
“I've purchased a lot of home equipment last couple of months, and nothings compares to the assisting workout the Inertia Wave provides. I've used battle ropes in the past and these provide a better workout than battle ropes. The best part they are easy to take on the go.”
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★★★★★
“I love Inertia Wave! It’s light weight, comes in a lot of colors, and you can travel with it anywhere! You can use it at home or outside! You get a good workout without hurting your shoulders like the battle ropes!”
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★★★★★
“The inertia wave is an awesome new addition to my studio gym. The clients are loving how effectively it hits not just the core but the entire body. And for the trainer, it’s ease of setting up makes it simple to take with you anywhere if you need to. We haven’t picked up the battle ropes once since getting the inertia wave!”
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★★★★★
“It's amazing! I love the fact that I can control the resistance by pulling it further out. The cardio is insane. It torches your arms, shoulders, back and core. Making it a full body workout and it's super versatile; more compact which makes it easy to transport when needed. Also they attach to anything.”
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★★★★★
“I prefer the inertia wave for my clients more than the battle rope, and it is so much easier to take to my mobile personal training sessions. The variety of exercises with an emphasis of stabilization of the back and core activation is perfect for my clients, and it definitely gets the heart rate up. They really enjoy it and hate it all at once, so you know they are doing it right.”
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★★★★★
“I absolutely love the Inertia Wave Strong. I had purchased a Solo over a year ago and it quickly became a must in my programming for clients. I was already using Solo to perform some strength exercises with clients but limited to what the grip options safely allowed. So, to have an IW designed and accessorized with everything you need to do it safely and efficiently is the best! 10/10 will buy again!”
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★★★★★
“I absolutely love the Inertia Wave. I got introduced to it at my gym and it's such an intense and quick workout. I ended up buying a set for home and I can get a great workout in a short amount of time. Best of all, since it's compact to store, I don't have to have a dedicated spot for it in my house.”
Independent reviews
Don't take our word for it
Trainers and fitness creators put the Inertia Wave to the test.
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Inertia Wave STRONG: Full Review
Inertia Wave
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1 Minute Metabolic Complex
Nick Tumminello, Trainer of Trainers
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Product of the Week
Strict Vision Athletics
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BOXR Gym: How To Use The Inertia Wave
BOXR
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Inertia Wave
Luis Calanche
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Inertia Wave STRONG
Kyle Knapp
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Inertia Wave Review: The Battle Rope Alternative
UN-COACH
Third-party videos shown for informational purposes. Creators are independent of Inertia Wave.
Compare All Three Models
Three models. One patented system. Every color performs the same, because you control the intensity.
Partner & Group Training · No Anchor
Inertia Wave DUO
The two-person, non-anchored model for partner workouts, group fitness and boot camps. Safety straps, cord locks and travel bag included. Braid DUOs together for groups of 4–12.
$119.00
Shop DUO
Train Solo · The Original
Inertia Wave SOLO
The original anchored, single-person trainer for core and conditioning. Anchors 30 ways, to a rail, door, post or pole. Anchor straps included.
$119.00
Shop SOLOLearn the moves
Start training today
Quick tutorials from our coaches. Every order also comes with full training videos.
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Hero Wave (Thumbs Up)
Inertia Wave
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Turbine Method
Inertia Wave
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Tidal Wave & Cross Tubes Wave
Inertia Wave
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Ab Twister & Ab Crusher
Inertia Wave
Frequently Asked Questions
Everything you need to know before you start waving.
What is the Inertia Wave?
A patented, portable oscillating-resistance trainer. You pulse the tubes and they pulse back, so every wave works your core, arms, shoulders and legs together. It weighs under 3 lbs and packs into a travel bag.
Which model should I choose?
STRONG is our best seller: wave training plus clip-on hand grips and belts for strength exercises. SOLO is the original anchored trainer for core and conditioning. DUO is the two-person model for partner and group training and never needs an anchor.
Do different colors have different resistance?
No. All models are equal in strength, and color is only a preference. You control the intensity with how hard and fast you create the wave.
How do I anchor SOLO or STRONG?
Anchor straps are included. Secure them to a sturdy rail, post or pole, or use our Door Anchors (sold separately). See Creative Ways to Anchor for step-by-step videos.
Does the DUO need an anchor?
No. The DUO is held by two people facing each other and should never be anchored to a fixed point. Braid several DUOs together to train groups of 4 to 12.
What's included with each model?
STRONG: Inertia Wave tubes, anchor straps, two clip-on hand grips, two long belt attachments and a travel bag. SOLO: Inertia Wave tubes and anchor straps. DUO: two-person tubes with safety straps and cord locks, plus a travel bag.
How fast will my order ship?
USA shipping is free, and orders placed by 4 PM EST ship the same day. We ship worldwide with FedEx and DHL; international rates are calculated at checkout. See Shipping for details.
What is your return policy and warranty?
Request a return within 30 days of delivery, and every Inertia Wave is covered by a 1-year warranty against manufacturing defects. See our Refund Policy for full terms.
Where can I find workout videos?
Visit Workout Videos for beginner, advanced and strength routines for every model.
