Yes, all of the Inertia Waves are the same regardless of color. Their color variants are strictly cosmetic.

Unfortunately, no. The rubber tubing used to create the Inertia Wave products contains a small amount of latex.

Because the Inertia Wave not a battle rope, the most beneficial methods you could perform never hit the ground. Have you watched the Beginner Methods of Use video? There is a series of methods or movement patterns the Inertia Wave goes through. The most beneficial methods go on the transverse plane such as the CrossFire and Super Typhoon. The Inertia Wave method is also done in a thumbs up position which can be found in the Other Creative Methods of Use video. Remember when you hit the ground it's intermittent - you're shutting off and losing energy. That being said, if you want to hit the ground in using methods like the Thunder Slap and Hero Wave, it's fine to do so on a hard FLAT surface… The Inertia Wave has been tested consistently on beach surfaces, concrete, asphalt, AstroTurf, hard wood, and surfaces alike. If it's a smooth surface it will be fine. Be warned - if you hit a stone or sharp surface you may put a small crack or tear into the tube. As specified, always check for small nicks and cracks and never leave it outside in the sun or inclement weather.

Think of the Inertia Wave products as a jumping rope, that engages your entire body. It’s part of a circuit and is an intense cardiovascular bout which has extreme demands over a 30 to possibly 60 second window. Ask yourself "if I went all out how long can I jump rope without getting winded?" You would use the Inertia Wave in the same way.

Each Inertia Wave product has a set of excercises called the "Methods of Use" designed by the inventor himself to give you the most optimal workouts. Watch and perform these methods and each time see if you can endure them longer and longer as you increase your stamina, and cardiovascular endurance.

The Inertia Wave can be used for many things. You can use it as a warm-up before your workout, as its own high intensity interval training, or as a cool down after your workout. It all depends on the intensity and your perceived rate of exertion. You can use it between body weight excercises as what's called "active rest". Instead of doing boring cardio machines, do 10 minutes of your favorite methods.

Feel free to get creative! Once you've mastered the methods of use, add some lower body movement patterns like step-back lunges, pop squats, fast feed, side shuffles, etc. Work it into your own routine in a way that works for you. The possibilities are endless.

Yes, for kids (or even adult beginners) you can start by performing the same methods, but using only one tube. Work your way up to both tubes at your own pace.

Yes, for older adults, you can start by performing the same methods, but using only one tube. Work your way up to both tubes at your own pace.

Yes, anybody can benefit from the Inertia Wave! You can start by performing the same methods, but using only one tube. Work your way up to both tubes at your own pace.

The truth is practice, practice, practice! Not everyone has an athletic inclination to be flawless their first or second try. Here are some tips that may help:

• Check to see if you anchored the rail strap properly 24-36 inches apart, 36-40 inches off ground
• Be sure to put enough tension on the tubes. Hold end caps and walk back, with elbows back, until if feels like its slightly pulling you forward.
• Pull the tubes in close to your body. Dont have your arms extended outward
• Keep your feet 12 inches apart with knees bent keeping all your weight towards the back of your heels.
• Stay loose and don’t muscle it
• Keep your head up and "look over the horizon" - try not to look down

Length:
From the anchor point to your hands, you will need at least 11.5 feet in length.

Width:
For some of the methods of use, you will need at least 4 feet in width to your left, and 4 feet in width to your right.

Height:
For some of the methods of use, you will need at least 7 feet in height from the ground.

A clearing of 4 feet from left or right- then put your 1st anchor- 2nd anchor 24-36 inches apart YOUR CHOICE. Then SKIP 4 feet - drill or screw in the next anchor…repeat this sequence.

We recommend, for your safety, never pulling or stretching the Inertia Wave longer than 26 inches. It’s not a bungee and it may lose its integrity if you use it like a resistance tube.

Yes! The Inertia Wave will not work properly if you decide to omit the Rail Anchor and clip the carabiner to anything else. Use at your own risk when modifying the Inertia Wave.

Yes! If you omit the Rail Anchors to make up for space, you will lose energy in the tubes and weaken the O-ring. If you hook the carabiner directly to your anchor location it will tear on the O-ring and your product will not last. Your Inertia Wave will perform at 100% and last twice as long with the Rail Anchor, carabiner, and O-ring. Note: The carabiner always sits in between the D-ring of the Rail Anchor, and the O-ring of the Inertia Wave.

These features are part of the Rail Anchor and are used securely anchor the Inertia Wave. The combination of these components help to alleviate the stress, wear, and torque on the anchored end of the Inertia Wave by creating a "stress curve". For best results and a longer lasting Inertia Wave, you MUST keep the Rail Anchors as extended as possible - do not wrap the Rail Anchors around objects repeatedly to shorten its length. The longer the strap, the less strain on the O-ring and tubes.

As shown in the "Creative Ways to Anchor the Inertia Wave" video, the anchor points should be a minimum of 36-40 inches from ground at waist height, and between 24-36 inches apart. Please remember to always use your Rail Anchors.

The proper way to anchor using the Rail Anchors is to keep it flat, wrap it tightly around an object, and feed the D-ring through the opening loop of the nylon strap and pull it tightly three times. Make this connection as snug as you can to the point where the strap cannot slide up or down as you utilize the Inertia Wave. Attach the carabiner to the D-ring of the Rail Anchor, and the O-ring of the tube. Make sure the carabiner is completely closed before use. Do NOT attach the Rail Anchors to any sharp or jagged objects. Be sure to use as much of the Rail Anchors as possible - do not shorten or modify (see above).

No, the Door Anchors are designed to handle stress being as locked into place as possible. If you use the Door Anchors on doors that do not have hinges, you may destroy the Door Anchor or damage your door.

No. The Inertia Wave Duo was designed with a built-in "wrist safety strap" at each end of the tubes. If you try to tie the safety strap and use it as an anchor, the safety straps may rip out. The safety straps are strong enough to stop the end cap from flying towards your partner, however, cannot withstand 300-600 lbs. of oscillating torque which it produces as its anchored. PLEASE do NOT attempt to anchor your Inertia Wave Duo.

Length:
From your partner's hands to your own, you will need at least 11.5 feet in length. To perform the Hurrican Walk method, you will need more space to walk forward and back.

Width:
For some of the methods of use, you will need at least 4 feet in width to your left, and 4 feet in width to your right.

Height:
For some of the methods of use, you will need at least 7 feet in height from the ground.

Although we urge you to get creative with your Inertia Wave products by coming up with unique custom methods, you should never use them as a resistance tube or bungee. It will loose its integrity and can possibly cause you harm.

The original Inertia Wave has a solid steel O-Ring built into it. If a user were to let go, it can become very dangerous. The Inertia Wave Duo has safety straps instead. The Inertia Wave Duo has been tested and quality controlled and approved safety straps.

It is the user's responsibility and the user's negligence for the causation of any injury. User must be aware of sweaty hands, surroundings, and anything that may harm spectators or yourself. It is mandatory that you wear safety straps at all times.

You will void all terms, and be held accountable for any injuries.

We recommend, for your safety, never pulling or stretching the Inertia Wave® DUO longer than 26 inches. It’s not a bungee and it may lose its integrity if you use it like a resistance tube.

Coupon codes are distributed in two ways:

1. On our website and social media profiles during sales or holiday specials.
2. On the websites and social media profiles of our influencers. See 'Influencers > How to Apply" for more information on influencers.

No. The Inertia Wave Duo was designed with a built-in "wrist safety strap" at each end of the tubes. If you try to tie the safety strap and use it as an anchor, the safety straps may rip out. The safety straps are strong enough to stop the end cap from flying towards your partner, however, cannot withstand 300-600 lbs. of oscillating torque which it produces as its anchored. PLEASE do NOT attempt to anchor your Inertia Wave Duo.

No. The Inertia Wave Duo was designed with a built-in "wrist safety strap" at each end of the tubes. If you try to tie the safety strap and use it as an anchor, the safety straps may rip out. The safety straps are strong enough to stop the end cap from flying towards your partner, however, cannot withstand 300-600 lbs. of oscillating torque which it produces as its anchored. PLEASE do NOT attempt to anchor your Inertia Wave Duo.

There are three different ways in which you can check out:

1. Create an account and check out - You provide your name, email address, phone number, and a password. This will create a user account in which you can sign in and use to view or track your orders.
2. Sign in and check out - If you already have a user account, you can click the "Sign in here" link and user your email address and password to Sign in. This will record your purchase to your account for you to view or track.
3. Checking out as a guest - You provide your name, email address, and phone number without entering a password. This will NOT create a user account for you, but will continue with your purchase.

A 6.35% state sales tax will be charged on all orders sold in the US state of Connecticut only. This will automatically be added to your order when you choose Connecticut as the billing state.

All orders are shipped using FedEx. You, the customer, get to choose which method of shipping you would like use. Each method has its own transit times and is priced by FedEx based on package dimensions and weights. Some shipments may be shipped via United States Postal Service at the discretion of .

You can track the status of your order in two ways:

1. If you have created an account, you can sign in to see the status of your order in the "My Account" page.
2. Once your order is shipped, you will receive an email. This email will contain a recap of your order and your FedEx tracking number.
3. If none of the above applies to you, you can contact us using the methods below.

Absolutely. Your safety while using our website is always a priority. All credit card information is encrypted and processed by Stripe.com. No credit card information is stored within our system. Your personal information will never be distributed or sold to third parties. Please refer to our Privacy Policy for more information.

Yes, please view our Return Policy for more information on returning your product for a refund.

If you purchase the wrong product (for example, the Inertia Wave versus the Inertia Wave Duo), the customer will be responsible for providing a round-trip return label for their replacement. Inertia Wave will not be responsible for the replacement unless the product is shipped back in original condition - unused and unopened - with the return label enclosed.

The Inertia Wave and Inertia Wave Duo tubes should be cleaned using a damp cloth with water and a mild soap.

The lifespan of Inertia Wave and Inertia Wave Duo depend upon the amount of use and proper care. All Inertia Wave products (products that contain the Inertia Wave tubing) are warrantied for 90 days. We recommend inspecting the entire length of the Inertia Wave tubes after every use and replacing them annually to ensure the best possible performance.

Yes, you can use hand sanitizer on the tubes and hand grips of your Inertia Wave, however, the alcohol in the sanitizer can degrade, discolor, and can discolor or break down the polymer and may lessen the tensile strength or resiliency. To prevent this, be sure to wash off the sanitizer after each application.

Keep your Inertia Wave away from alcohol, salt water, chlorine, and direct sunlight over 85 degrees. These element will discolor or break down the polymer and may lessen the tensile strength or resiliency.

The only difference is the STRONG has a green "noose" attachments built into the tubes, attachable hand grips, and two black straps for a complete upper and lower body strength training program.

Yes, every method of use you see under the Inertia Wave® SOLO can be performed in the same without the hand grips attached.

No, the Inertia Wave® STRONG has a green "noose" on each tube which you attach the hand grips to. This noose does not allow the proper wave oscillations, wave lengths, and feedback response when the hand grips are attached. If you perform the methods of use using the hand grips, you will damage the strength of the noose, or have it pulled out completely.

Yes, get creative! If you create another exercise that works for you, we love that! Don't forget to share it on our Facebook (/InertiaWaveOfficial) and Instagram (@inertiawave) pages!

The Inertia Wave® STRONG has a different resistance profile than the SOLO and DUO because of the complexity of its structure. For strength exercises and core work while using the hand grips or padded belts, you are able to safely stretch the tubes up to 50 inches. We do not recommend using the Inertia Wave® STRONG as a bungee cord! Doing so will exceed its physical property and could cause damage to the product or harm to the user.

Yes! The Inertia Wave® STRONG will not work properly if you decide to omit the Rail Anchor and clip the carabiner to anything else. Use at your own risk when modifying the Inertia Wave.

Yes! If you omit the Rail Anchors to make up for space, you will lose energy in the tubes and weaken the O-ring. If you hook the carabiner directly to your anchor location it will tear on the O-ring and your product will not last. Your Inertia Wave will perform at 100% and last twice as long with the Rail Anchor, carabiner, and O-ring. Note: The carabiner always sits in between the D-ring of the Rail Anchor, and the O-ring of the Inertia Wave.

These features are part of the Rail Anchor and are used securely anchor the Inertia Wave. The combination of these components help to alleviate the stress, wear, and torque on the anchored end of the Inertia Wave® STRONG by creating a "stress curve". For best results and a longer lasting Inertia Wave, you MUST keep the Rail Anchors as extended as possible - do not wrap the Rail Anchors around objects repeatedly to shorten its length. The longer the strap, the less strain on the O-ring and tubes.

As shown in the "Creative Ways to Anchor the Inertia Wave" video, the anchor points should be a minimum of 36-40 inches from ground at waist height, and between 24-36 inches apart. Please remember to always use your Rail Anchors.

The proper way to anchor using the Rail Anchors is to keep it flat, wrap it tightly around an object, and feed the D-ring through the opening loop of the nylon strap and pull it tightly three times. Make this connection as snug as you can to the point where the strap cannot slide up or down as you utilize the Inertia Wave. Attach the carabiner to the D-ring of the Rail Anchor, and the O-ring of the tube. Make sure the carabiner is completely closed before use. Do NOT attach the Rail Anchors to any sharp or jagged objects. Be sure to use as much of the Rail Anchors as possible - do not shorten or modify (see above).

No, the Door Anchors are designed to handle stress being as locked into place as possible. If you use the Door Anchors on doors that do not have hinges, you may destroy the Door Anchor or damage your door.