Inertia Wave Inertia Wave

Thumbs Up Double Over

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Instructions

Hold the tubes securely in each hand in the thumbs up position. Walk back creating tension on the tubes. Slowly start to rotate your left hand clockwise, and your right hand counter-clockwise. This is circumduction fluttering one tube over the other. Stay loose in the wrist, listen for the wind sound. The method of the Double Under is a fluttering circle one over the other.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Keep your wrists loose
  • Pull the tubes inward, close to your chest with elbows high