Inertia Wave Inertia Wave

Thumbs Up Hero Wave

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Instructions

Hold the tubes securely in each hand in the thumbs up position. Walk back creating tension on the tubes. Start to spring the tubes individually in a drumroll motion. The method of the Hero Wave is a spring-like up-and-down continuous drum roll pattern with each tube moving in opposite directions - right, left, right left - one at a time. The center of the tubes must hit the ground, creating the drumming sound.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Pull the tubes inward, close to your chest with elbows high