Inertia Wave Inertia Wave

Thumbs Up Tidal Wave

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Instructions

Hold the tubes securely in each hand in the thumbs up position. Walk back creating tension on the tubes. Raise your elbows high and freeze your arms in that position. From your elbows to your fists, form an upside-down letter V and rhythmically pump upwards the walls of that V. Keep the tubes in that exact path of motion while you build the speed and height.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Pull the tubes inward, directly in front of your eyes. with elbows high