Inertia Wave Inertia Wave

Thumbs Up Turbine, Counter-Clockwise

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Hold one or both tubes securely in both hands in the thumbs up position. Walk back creating tension on the tubes. Start to move your hands in a continuous counter-clockwise circle. Build the speed as fast as you can drawing the large circle.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Pull the tubes inward, close to your chest with elbows high
  • This method can be used with one or two tubes for varying difficulty