Inertia Wave Inertia Wave

Traveling Wave

605 00:01:28

Instructions

Hold one tube securely in any one hand. Walk back to create tension on the tube. Set one foot on a fixed spot. Start to slowly but vigorously wave the tube transversely (side to side). Simultaneously, perform a series of side steps, having one foot replace the other on the same fixed spot while waving the tube side to side switching from hand to hand.

Pro Tips

  • This method can be used with one or two tubes for varying difficulty