Inertia Wave Inertia Wave

Crossfire

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Instructions

Hold the ends of the tubes securely and walk back until you feel like you're being pulled to the balls of your feet. Start to transversely flutter both tubes simultaneously on a horizontal plane - side-to-side. Both tubes follow each other closely, but do not touch each other during this method.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Pull the tubes inward, close to your body
  • Mastered this method already? Try the advanced version