Inertia Wave Inertia Wave

Double Over

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Instructions

Hold the ends of the tubes securely and walk back until you feel like you're being pulled to the balls of your feet. Start to rotate your left hand clockwise, and your right hand counter-clockwise. This is circumduction; fluttering one tube over the other in a downward swiping motion. Keep your wrists loose and listen for the wind sound. Don’t let the tubes hit the ground.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Pull the tubes inward, close to your body
  • Keep your wrist loose and do not use your upper arms too much
  • Mastered this method already? Try the advanced version