Inertia Wave Inertia Wave

Hero Wave

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Instructions

Hold the ends of the tubes securely and walk back until you feel like you're being pulled to the balls of your feet. Start to spring the tubes individually in a drumroll motion. The method of the Hero Wave is a spring-like up-and-down continuous drum roll pattern with each tube moving in opposite directions - right, left, right left - one at a time. The center of the tubes must hit the ground, creating the drumming sound.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Pull the tubes inward, close to your body
  • Mastered this method already? Try the advanced version