Inertia Wave Inertia Wave

Thunder Slap

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Instructions

Hold the ends of the tubes securely and walk back until you feel like you're being pulled to the balls of your feet. Start to spring the length of both tubes simultaneously - just like the Inertia Wave method. The method of Thunder Slap is a spring-like up-and-down pattern whereas the speed builds, the tubes slap together on the ground like a crack of thunder. Keep the slap, keep the momentum.

Pro Tips

  • Keep your knees bent and spring-like
  • Space your feet no wider than 12-inches apart
  • Pull the tubes inward, close to your body