Rated 4.9 by 546 Google reviewers

In stock. Orders placed by 4 PM EST ship today.

Inertia Wave SOLO

$119.00
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  • verified 30-day returns · 1-year warranty
  • play_circle Free training videos with every order
In stock. Orders placed by 4 PM EST ship today.
Choose a color (all colors perform the same)

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ALL COLORS ARE THE SAME STRENGTH
Choose the color you like. Color does not change the resistance; you control the intensity with your movement.

Big intensity. Small footprint.

Full-body conditioning without bulky battle ropes.

Inertia Wave® SOLO is the original single-person, anchored oscillating-resistance training system. Secure the two tubes to a suitable anchor, create continuous rhythmic waves, and feel the resistance respond to every movement. Your core works to keep you stable while your shoulders, back and cardiovascular endurance are challenged with every interval.

Use SOLO for short HIIT sets, warm-ups, conditioning finishers or a workout of its own. You set the pace and effort, so the challenge can grow with you.

Why you'll love SOLO

  • Cardio + core together: Challenge your endurance, coordination and core control in the same movement.
  • Your effort sets the intensity: Start with controlled waves and increase speed and effort as your technique improves.
  • Train without bulky ropes: Compact and portable for your home, gym or outdoor training spot.
  • Keep progressing: Explore the beginner and advanced Inertia Wave® methods with guided videos.

What's included

  • (2) Inertia Wave® SOLO tubes
  • (2) rail anchor straps
  • (2) carabiners
  • User manual and access to beginner and advanced workout videos (check your email from help@inertiawave.com)

What you'll need

Secure the two rail anchors to a sturdy, suitable structure approximately 24–32 inches apart and 40 inches above the ground. Allow approximately 12–13 feet of clear workout space from the anchor. Training at a door? Door Anchors are sold separately and replace the included rail anchor straps.

Want wave training and resistance exercises in one kit? Explore Inertia Wave® STRONG.

US Patent #10,981,029 B2 · 1-year limited warranty · 30-day returns under our return policy · Free US shipping

Free USA shipping. Orders placed by 4 PM EST ship the same day, usually by FedEx. We ship worldwide; international rates are calculated at checkout.

30-day returns. Request a return within 30 days of delivery. See our Refund Policy for full terms.

Every Inertia Wave is covered by a 1-year warranty against manufacturing defects. Questions? Email help@inertiawave.com or call 330-956-3515.

See our Safety & Warranty page for care and safety guidance.

SOLO and STRONG anchor to a sturdy rail, post or pole with the included anchor straps, or to a door with our Door Anchors (sold separately). The DUO is held by two people and is never anchored.

Watch Creative Ways to Anchor for step-by-step videos.

Know your model

SOLO: the original anchored trainer

What's in the box

  • Inertia Wave tubes (1 pair)
  • 2 rail anchor straps

Best for

Solo training focused on core and conditioning. Short, intense wave sets at home, in the gym, outdoors or on the road.

Want strength work too? See STRONG.

Setup & specs

Setup
Anchored (rail, post, pole or door*)
Users
1
Weight
Under 3 lbs
Space needed
About 12–13 ft
Patent
US #10,981,029 B2
Warranty
1 year

It's all about the wave

How Does Inertia Wave Work?

It's all about the wave. Create rhythmic movements through our patented resistance system and experience a unique combination of cardiovascular conditioning, core engagement, and muscular endurance.

  1. Set It Up

    Secure the SOLO or STRONG models to a suitable anchor, or team up with a partner using the DUO model.

  2. Create The Wave

    Use controlled, rhythmic movements to generate continuous oscillating waves through the elastic tubes.

  3. Feel The Resistance

    The waves create dynamic resistance that challenges your muscles, core stability, and coordination.

  4. Control The Intensity

    Build momentum and adjust your pace to create a workout that matches your fitness level.

Why it works

Learn the benefits of the Inertia Wave

  • Learn the Benefits of the Inertia Wave

    Inertia Wave

The battle rope alternative

Inertia Wave vs. Battle Ropes

Battle ropes made wave training popular. The Inertia Wave brings it to a kit under 3 lb that you can use almost anywhere.

Feature Inertia Wave® Battle ropes
Weight Inertia Wave®: Under 3 lb Battle ropes: Usually 20–50 lb
Space Inertia Wave®: Fits a hotel room, office or small home gym Battle ropes: Long ropes need a big, open floor
Setup Inertia Wave®: Anchors to a rail, door or post (DUO just needs a partner) Battle ropes: Needs a heavy, fixed anchor point
How it works Inertia Wave®: The tubes send your energy back, so you work both ways (concentric and eccentric) Battle ropes: Rope slams send your energy into the floor
Paths of motion Inertia Wave®: 18 paths of motion Battle ropes: Only 4 paths of motion
Coordination Inertia Wave®: Builds timing, hand-eye coordination and cognitive function Battle ropes: Not built to train coordination or cognitive skills
Intensity Inertia Wave®: You set it, from first-timer to pro athlete Battle ropes: The rope's weight sets the load
Noise Inertia Wave®: No floor slams Battle ropes: Loud slams on the floor
Durability Inertia Wave®: Rubber tubes don't fray or unravel Battle ropes: Rope ends fray and unravel over time
Storage & travel Inertia Wave®: Packs into a small bag Battle ropes: Bulky to store, hard to travel with

Battle rope weights and sizes vary by brand; common ropes are 30–50 ft long.

See the difference

Watch: Inertia Wave vs. battle ropes

  • Inertia Wave vs. Battle Ropes

    Inertia Wave

  • Inertia Wave Review (Inertia Wave vs Battle Ropes)

    Shredded Dad Garage Gym

  • Inertia Wave vs Battle Rope

    212 Health & Performance

Includes third-party videos shown for informational purposes. Those creators are independent of Inertia Wave.

Verified buyer reviews · Judge.me

Customer reviews

  • 5 stars: 12 (92%)
  • 4 stars: 1 (8%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
E
Ernesto Torano (Miami, US)
Great bands equipment

⭐⭐⭐⭐

“The Inertia Wave Bars are an excellent conditioning tool. They’re lightweight, portable, and surprisingly challenging. In just a few minutes, they deliver an intense full-body workout while improving cardio, core strength, coordination, and endurance. A great alternative to traditional battle ropes, especially if you want an effective workout without taking up much space.”

Hi Ernesto!
Thanks for the 5- Star review! I think you meant the Inertia Wave Bands vs. Bar?
Also, how do you like anchoring over 40 inches high?? Never have seen this before. 24 to 36 inches apart, 40 inches from ground is the OPTIMAL experience- as all the anchor videos show. Thanks again!!!

T
Tim Kelly (Humble, US)
Game changer

Adding the fat grips gave me a new appreciation for this product

A
Alfredo Ramos (Los Angeles, US)
BEST THING IN MY HOME GYM

As an exercise science major, I often hear over hyped claims on fitness equipment- but I have great news for you . Inertia Wave works!! It is truly a very effective tool to get anyone in fantastic shape. I’ve definitely leveled up my game with this simple yet powerful tool. Moreover, customer service is awesome. Highly recommend it.

M
Mariyam Shamshidova (New York, US)
AMAZING TRAINING STAPLE PRODUCT

Watch the videos on how to use it before- its outstanding and so fun for outside trainings

Thank you !!!!!

Dave

D
DOMINIQUE GRADIT (Paris, FR)

Inertia Wave SOLO

Thank you, Dominique!!

S
Stephen Bartlett (Concord, US)

Inertia Wave SOLO

Thanks Stephen

E
Emmanuel Jambu (Tarbes, FR)
Top cordes !!

Cet élastique est fantastique. On ressent très rapidement les bienfaits des exercices pratiqués, il remplis à lui seul tout ce dont j’ai besoin pour mon travail cardio.

M
Michele Batazzi (Empoli, IT)
Better than expected

It's a piece of equipment that works well for any level with minimal adjustment. It could also be used as the sole piece of equipment for any type of physical and cardio training. The more I use it, the more I see how useful it is, highly recommended!

Thank you Michael for your positive feedback! We are thrilled to hear that our Inertia Wave has exceeded your expectations and has been a versatile and effective tool for your fitness journey. We appreciate your recommendation and we hope you continue to see great results with our product. Keep up the great work!

Dave CEO

D
Dan Janssen (Tooele, US)
Rehab

I’m still learning how to work it into my workouts. but so far, it has been a good addition to keep working and get around my injuries.

L
Louise

Absolutely love this. Ive used it in so many ways. Its easy to store and could carry to any place you choose to train. I hot the duo.
I do wish id got the version that you could add the handles and but this is dtill excellent

K
Keith Richardson (Durant, US)
Fun Workout!!

Showed it to my wife and she tried it and first reaction was “this is fun”! It does kick your butt though!

Hello Kieth!
Thank you so much for the 5-STAR Review. See!!!, it's the perfect conditioning tool to reduce stress. Tell wifey to do it every day. (Bettter relationship) Trust me.!!!
lol 😂 IT WORKS!!

Dave CEO

s
shelly kelnhofer (Honolulu, US)
awesomeness

The Inertia Wave SOLO is great !!! Super workout every time. I am so happy with the product and the customer service.

Hey Shelly, this is Dave the CEO of INERTIA WAVE. Thank you so much for taking time out of your day to write us this amazing review. So excited that you love to hate the product, or hate to love the product as they say.!! Keep practicing the 18 different paths of motion all the videos are found on our website obviously you probably watched them. They went to your inbox Beginner methods, advanced methods'when you hear that massive wind sound… You know you're doing it correctly thank you so much.
Dave

N
Nick Mateus (Burnaby, CA)

Inertia Wave SOLO

What people are saying

Loved by 150,000+ Wavers

4.9
546 Google reviews
  • ★★★★★

    “I am loving the inertia wave. I got a solo and a duo and have been using the duo with my clients. I have a spot in the park where I can hook up the solo on the fence. I'm also finding I am able to activate more muscles in my back compared to a regular battle rope.”

    Kalman L. SOLO & DUO · Personal trainerGoogle review
  • ★★★★★

    “I just received my wave duo today and my 3 sons and I watched the videos on YouTube on the 15 movements to do and all we can say is WOW!!! We are so pleased after 1 use and are looking forward to tomorrow to get started our routine that will now include the Wave DUO. I highly recommend you give these a try for a home or even a gym workout.”

    David A. DUO · Family workoutsGoogle review
  • ★★★★★

    “I started using Inertia Waves at a cross training class and immediately fell in love with them. And ordered my own pair. Perfect way to supplement my weight workouts and portable enough to pack for travel. I took them with me on a trip to a small town in Mexico and was able to get good metabolic conditioning workouts done attached to a tree! Excellent product!”

    Debra B. Travel & classesGoogle review
  • ★★★★★

    “Best product out for strength and stability. The inertia wave is a full body workout for any age individual. Great for gym use or with any athlete training for a sport. Every athlete who comes to my facility has to use it before they leave!”

    Chris M. Athlete training facilityGoogle review
  • ★★★★★

    “Inertia Wave is the most simple yet effective way for me to workout at home. I’ll only do ten minute bouts periodically through my day but every time I sweat like I’ve done cardio for 45 minutes. For those of you worried about keeping your muscle mass relax...you still get a mean arm pump from using these as well!”

    John K. Home workoutsGoogle review
  • ★★★★★

    “I've purchased a lot of home equipment last couple of months, and nothings compares to the assisting workout the Inertia Wave provides. I've used battle ropes in the past and these provide a better workout than battle ropes. The best part they are easy to take on the go.”

    Edgar F. Battle rope alternativeGoogle review
  • ★★★★★

    “I love Inertia Wave! It’s light weight, comes in a lot of colors, and you can travel with it anywhere! You can use it at home or outside! You get a good workout without hurting your shoulders like the battle ropes!”

    Lynae C. Home & outdoorsGoogle review
  • ★★★★★

    “The inertia wave is an awesome new addition to my studio gym. The clients are loving how effectively it hits not just the core but the entire body. And for the trainer, it’s ease of setting up makes it simple to take with you anywhere if you need to. We haven’t picked up the battle ropes once since getting the inertia wave!”

    Michael U. Studio gym ownerGoogle review
  • ★★★★★

    “It's amazing! I love the fact that I can control the resistance by pulling it further out. The cardio is insane. It torches your arms, shoulders, back and core. Making it a full body workout and it's super versatile; more compact which makes it easy to transport when needed. Also they attach to anything.”

    Elisa H. Full-body conditioningGoogle review
  • ★★★★★

    “I prefer the inertia wave for my clients more than the battle rope, and it is so much easier to take to my mobile personal training sessions. The variety of exercises with an emphasis of stabilization of the back and core activation is perfect for my clients, and it definitely gets the heart rate up. They really enjoy it and hate it all at once, so you know they are doing it right.”

    TJ G. Mobile personal trainerGoogle review
  • ★★★★★

    “I absolutely love the Inertia Wave Strong. I had purchased a Solo over a year ago and it quickly became a must in my programming for clients. I was already using Solo to perform some strength exercises with clients but limited to what the grip options safely allowed. So, to have an IW designed and accessorized with everything you need to do it safely and efficiently is the best! 10/10 will buy again!”

    Emmanuel M. STRONG · TrainerGoogle review
  • ★★★★★

    “I absolutely love the Inertia Wave. I got introduced to it at my gym and it's such an intense and quick workout. I ended up buying a set for home and I can get a great workout in a short amount of time. Best of all, since it's compact to store, I don't have to have a dedicated spot for it in my house.”

    Rachel W. Compact home gymGoogle review

Independent reviews

Don't take our word for it

Trainers and fitness creators put the Inertia Wave to the test.

Third-party videos shown for informational purposes. Creators are independent of Inertia Wave.

Compare All Three Models

Three models. One patented system. Every color performs the same, because you control the intensity.

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Most Popular · Waves + Strength

Inertia Wave STRONG

Everything in SOLO, plus two clip-on hand grips and two long belt attachments for strength exercises between wave sets. Anchor straps and travel bag included.

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Partner & Group Training · No Anchor

Inertia Wave DUO

The two-person, non-anchored model for partner workouts, group fitness and boot camps. Safety straps, cord locks and travel bag included. Braid DUOs together for groups of 4–12.

$119.00

Shop DUO
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Train Solo · The Original

Inertia Wave SOLO

The original anchored, single-person trainer for core and conditioning. Anchors 30 ways, to a rail, door, post or pole. Anchor straps included.

$119.00

Shop SOLO

Learn the moves

Start training today

Quick tutorials from our coaches. Every order also comes with full training videos.

  • Hero Wave (Thumbs Up)

    Inertia Wave

  • Turbine Method

    Inertia Wave

  • Tidal Wave & Cross Tubes Wave

    Inertia Wave

  • Ab Twister & Ab Crusher

    Inertia Wave

Frequently Asked Questions

Everything you need to know before you start waving.

What is the Inertia Wave?

A patented, portable oscillating-resistance trainer. You pulse the tubes and they pulse back, so every wave works your core, arms, shoulders and legs together. It weighs under 3 lbs and packs into a travel bag.

Which model should I choose?

STRONG is our best seller: wave training plus clip-on hand grips and belts for strength exercises. SOLO is the original anchored trainer for core and conditioning. DUO is the two-person model for partner and group training and never needs an anchor.

Do different colors have different resistance?

No. All models are equal in strength, and color is only a preference. You control the intensity with how hard and fast you create the wave.

How do I anchor SOLO or STRONG?

Anchor straps are included. Secure them to a sturdy rail, post or pole, or use our Door Anchors (sold separately). See Creative Ways to Anchor for step-by-step videos.

Does the DUO need an anchor?

No. The DUO is held by two people facing each other and should never be anchored to a fixed point. Braid several DUOs together to train groups of 4 to 12.

What's included with each model?

STRONG: Inertia Wave tubes, anchor straps, two clip-on hand grips, two long belt attachments and a travel bag. SOLO: Inertia Wave tubes and anchor straps. DUO: two-person tubes with safety straps and cord locks, plus a travel bag.

How fast will my order ship?

USA shipping is free, and orders placed by 4 PM EST ship the same day. We ship worldwide with FedEx and DHL; international rates are calculated at checkout. See Shipping for details.

What is your return policy and warranty?

Request a return within 30 days of delivery, and every Inertia Wave is covered by a 1-year warranty against manufacturing defects. See our Refund Policy for full terms.

Where can I find workout videos?

Visit Workout Videos for beginner, advanced and strength routines for every model.