HIIT - Metabolic Conditioning
06 Jan 2018
HIIT with Inertia Wave Metabolic Conditioning
What does this mean? High-Intensity Interval Training. The premise is simple: Combining super charged high intensity aerobic bouts, (1-minute) with lower intensity bouts. Conclusive large clinical studies have consistently shown that HITT training helps to stimulate the sympathetic nervous system to utilize FAT as a substrate (fuel) compared to steady-state exercise. Moreover you / your clients will benefit tremendous results in less than half the time VS. steady state exercise.Elevated growth hormone and noradrenaline levels 2-hormones help break down stores of fat and increase their use as a fuel source. But wait, there’s MORE!!! HIIT not only optimizes fat burning during the exercise session, it keeps you or your client’s metabolism elevated long after the 12 minutes session. This is due to (excess post-exercise oxygen consumption EPOC) or what I call the afterburn. The increased hormones are elevated along with a Super -Charged metabolism. Simply put: there is a significant caloric burn or thermic effect for the body to return the body to its resting temperature state.
These processes replenishing depleted energy reserves, repair cell damage, clear metabolic byproducts and enhance tissue growth. Here’s the cool factor: The net after burn effect lasts if 24-36 hours after you finish the exercise, burning more than 150 calories a day beyond a waking state (resting)
The Wave Factor: When using the Inertia Wave, you need to work out intensely to maximize EPOC. As hard as you can (under control) performing every Method of the 7 in total. It’s a fantastic metabolic conditioning device.
Featured Products
Inertia Wave® SOLO - Royal Blue
All Colors are the same strength and length. The INERTIA WAVE SOLO is a cutting-edge, portable metabolic conditioning device designed for enhanced cardiovascular fitness and core engagement. Its unique oscillating motion, generated by the user's rhythmic movements, triggers rapid contractions of core muscles and...
- $117.75
- $117.75
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Royal Blue
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Neon Red
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Gray
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Military Green
- GoldFluorescent PurpleNeon YellowNeon Orange
Inertia Wave® STRONG Pro - Phoenix Red
International? FedEx International Connect Plus BEST RATE! The INERTIA WAVE STRONG, our PREMIUM MODEL. A Complete HITT Kit for Strength Training, Core, and Cardio Exercises. (Clip-On-, Clip-Off Attachments) Hand Grips (2) & Attachable Belts (2) for Strength Training Upper and Lower Extremities. The IW-STRONG...
- $142.00
- $142.00
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Phoenix Red
2-Pack Bundle: Choose Your Models and Colors!
FREE SHIPPING 3-5 DAYS All Inertia Wave Models are Identical in Performance and Functionality. Color is Simply a Choice. Keep One In Your Trunk, a Wave Station in Your Home, Vacation, or Bring it to Your Fitness Center. The Inertia Wave® 2-PACK. Choose Inertia...
- Special Bundle Savings!
- From $90.37
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Door Anchors (1 Pair)
FREE SHIPPING 3-4 DAYS Inertia Wave® Door Anchors replace the Rail Straps of the SOLO & STRONG. These are specifically designed for your door jams. Just feed the straps through the back of the door jam on both sides 40 inches off the floor....
- $19.75
- $19.75
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Inertia Wave® (DUO FREE BAG) - Neon Red
The INERTIA WAVE DUO, (Non-Anchored 2-Partner) equipped with safety straps, is an advanced Metabolic Conditioning Device tailored for Group Training sessions. Its design facilitates a collaborative and interactive fitness experience, fostering social engagement cognitive skills, and teamwork. The safety straps enhance stability and control, ensuring...
- $117.75
- $117.75
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Neon Red
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Royal Blue
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Neon Yellow
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Gray
Inertia Wave® & Wall Anchor Kit - STRONG Phoenix Red
FREE SHIPPING 3-4 DAYS - LIMITED 24 LEFT IN STOCK The Wall Anchor Kit, paired with the INERTIA WAVE STRONG, or SOLO allows for a more versatile range of exercises. It securely attaches the device to a Dry or cement wall, enabling users to...
- Special Bundle Savings!
- From $134.75
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STRONG Phoenix Red
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Neon Red
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Gray
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Royal Blue
- Military GreenFluorescent Purple
Rail Anchors (1 Pair)
FREE SHIPPING 3-4 DAYS These Rail Anchors come with the Inertia Wave. They are specifically made for the Inertia Wave® SOLO & Inertia Wave® STRONG. Without the Rail Anchors, you lose over 30% of the impedance, and feedback response. They are the key to...
- $19.75
- $19.75
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Wall Anchors (1 Pair)
Gyms, Fitness Centers, Turf Spaces, Garage Gyms, Home Gyms, Private Studios. The Inertia Wave BRUSHED Air Craft Aluminum "SILVER" Wall Anchors are a no-brainer! Wall Anchors come affixed with Rail Anchor attachments. Pre-drilled at a perfect 16 or 32 inches apart if you...
- $58.00
- $58.00
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Travel Bag
HOLDS 2-Inertia Waves Constructed with durable nylon, drawstring, and carry straps for a backpack. This custom travel bag holds two (2) Inertia Waves and is perfect for storing and transporting your Inertia Wave products. Bring it with you wherever you wave! Holds two (2)...
- $19.75
- $19.75
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