Eat a good breakfast.

Start off your day with a good balanced breakfast consisting of protein and lots of vitamins. You'll need to fuel up!

Work out in the morning to increase your mood.

We suggest, and many studies conclusively show that exercise in the morning impacts your mood the rest of the day. 

Include the kids! It's a team effort.

Count along with your child while you perform your wave reps. High-five and yell "Yay, go team!" when you finish. Let them feel like they are a part of your workout.

Reward your child's patience.

Acknowledge that watching you exercise isn't the most fun, but there are rewards afterward.

Take advantage of nap time.

While your child is taking a nap, take advantage of the time you have to yourself. Time to perform some of the more intense methods.

Take a nap yourself. You've earned it.

Sleep is important for parents too. Make sure you get plenty of sleep at night, or, nap along with your child between reps.

"The cardio is insane. It torches your arms, shoulders, back and core. Making it a full body workout and it's super versatile; more compact which makes it easy to transport when needed."

"This thing is freaking awesome. Its like battle ropes on steroids. Easy to carry with you if traveling and sets up extremely easily and fat."

"The Inertia Wave has exceeded my expectations!! Easy to use and I really like the way I feel after I work out with it!! You get a good pump and feel exhilarated afterwards!! I can't believe how well it has tightened my core in so little time!"

"I admit. I was skeptical... I used it for about 5 minutes and I can feel the skeptical nature go away. Product works! My kids think it's fun and they use it as well. And it's very portable. Why we still talking about it? Go on, get ya some."