Inertia Wave® | Patented Oscillating Resistance

Power Every Movement

Meet Inertia Wave®—a revolutionary training system that uses continuous wave movements to deliver intense metabolic conditioning, dynamic core engagement, and muscular endurance.

  • Get a high-intensity, full-body workout in as little as 12 minutes
  • Challenge your core and cardio without bulky gym equipment
  • Train at home, in the gym, or on the go with a lightweight, portable system
FIND YOUR INERTIA WAVE SEE HOW IT WORKS
  • Get a high-intensity, full-body workout in as little as 12 minutes
  • Challenge your core and cardio without bulky gym equipment
  • Train at home, in the gym, or on the go with a lightweight, portable system
Reviewer photo (desktop)
Reviewer photo (mobile)
Rob Gronkowski
4× Super Bowl Champion

“When I first used this product, I felt strong, I felt energized after, I felt powerful.”

It's all about the wave

How Does Inertia Wave Work?

It's all about the wave. Create rhythmic movements through our patented resistance system and experience a unique combination of cardiovascular conditioning, core engagement, and muscular endurance.

  1. Set It Up

    Secure the SOLO or STRONG models to a suitable anchor, or team up with a partner using the DUO model.

  2. Create The Wave

    Use controlled, rhythmic movements to generate continuous oscillating waves through the elastic tubes.

  3. Feel The Resistance

    The waves create dynamic resistance that challenges your muscles, core stability, and coordination.

  4. Control The Intensity

    Build momentum and adjust your pace to create a workout that matches your fitness level.

Find Your Inertia Wave

Full-Body Conditioning. Powered by Oscillating Resistance.

Three models. One patented system. Every color performs the same, because you control the intensity.

Image banner

Most Popular · Waves + Strength

Inertia Wave STRONG

Everything in SOLO, plus two clip-on hand grips and two long belt attachments for strength exercises between wave sets. Anchor straps and travel bag included.

Image banner

Partner & Group Training · No Anchor

Inertia Wave DUO

The two-person, non-anchored model for partner workouts, group fitness and boot camps. Safety straps, cord locks and travel bag included. Braid DUOs together for groups of 4–12.

$119.00

Shop DUO
Image banner

Train Solo · The Original

Inertia Wave SOLO

The original anchored, single-person trainer for core and conditioning. Anchors 30 ways, to a rail, door, post or pole. Anchor straps included.

$119.00

Shop SOLO

Mix & Match Bundles

Outfit your home, team or class and save. Every pack ships with free travel bags.

Inertia Wave STRONG Packs - choose 2X, 4X or 6X

2, 4 or 6-Pack · Best Seller

STRONG Packs

STRONG kits in 2, 4 or 6-packs for couples, families and small-group strength and conditioning.

From $265.00$296.00

Shop STRONG Packs
Inertia Wave SOLO Packs - choose 2X, 4X or 6X

2, 4 or 6-Pack

SOLO Packs

SOLO kits in 2, 4 or 6-packs for gyms, studios and teams that train side by side.

From $214.00$238.00

Shop SOLO Packs
Inertia Wave DUO Packs - choose 2X, 4X or 6X

2, 4 or 6-Pack · Group Classes

DUO Packs

DUO kits in 2, 4 or 6-packs. Braid them together to run partner circuits and classes of 4–12.

From $214.00$238.00

Shop DUO Packs
15-Pack WHOLESALE Group Class, Bootcamp Box

For gyms, studios & boot camps

The 15-Pack Group Class Box

Everything you need to run group classes and outdoor boot camps, in one box.

  • 4 STRONG, 8 SOLO and 3 DUO (15 Inertia Waves)
  • Rail anchors for every SOLO and STRONG, built-in safety straps on every DUO
  • Belts, clip-on handles and extra carabiners for every STRONG

Need more than 15?

Get wholesale pricing for larger facility, team and franchise orders.

Request wholesale pricing

Used by 150,000+ Wavers worldwide

Real Training. Real Results.

Home gyms, parks, studios and pro locker rooms: see how people train with the Inertia Wave.

Athletes shown are not affiliated with and do not endorse Inertia Wave. Footage is from public social posts.

Testimonial video. Use the sound button to mute or unmute.
Testimonial video. Use the sound button to mute or unmute.
Testimonial video. Use the sound button to mute or unmute.
Testimonial video. Use the sound button to mute or unmute.

What people are saying

Loved by 150,000+ Wavers

4.9
546 Google reviews
  • ★★★★★

    “I am loving the inertia wave. I got a solo and a duo and have been using the duo with my clients. I have a spot in the park where I can hook up the solo on the fence. I'm also finding I am able to activate more muscles in my back compared to a regular battle rope.”

    Kalman L. SOLO & DUO · Personal trainerGoogle review
  • ★★★★★

    “I just received my wave duo today and my 3 sons and I watched the videos on YouTube on the 15 movements to do and all we can say is WOW!!! We are so pleased after 1 use and are looking forward to tomorrow to get started our routine that will now include the Wave DUO. I highly recommend you give these a try for a home or even a gym workout.”

    David A. DUO · Family workoutsGoogle review
  • ★★★★★

    “I started using Inertia Waves at a cross training class and immediately fell in love with them. And ordered my own pair. Perfect way to supplement my weight workouts and portable enough to pack for travel. I took them with me on a trip to a small town in Mexico and was able to get good metabolic conditioning workouts done attached to a tree! Excellent product!”

    Debra B. Travel & classesGoogle review
  • ★★★★★

    “Best product out for strength and stability. The inertia wave is a full body workout for any age individual. Great for gym use or with any athlete training for a sport. Every athlete who comes to my facility has to use it before they leave!”

    Chris M. Athlete training facilityGoogle review
  • ★★★★★

    “Inertia Wave is the most simple yet effective way for me to workout at home. I’ll only do ten minute bouts periodically through my day but every time I sweat like I’ve done cardio for 45 minutes. For those of you worried about keeping your muscle mass relax...you still get a mean arm pump from using these as well!”

    John K. Home workoutsGoogle review
  • ★★★★★

    “I've purchased a lot of home equipment last couple of months, and nothings compares to the assisting workout the Inertia Wave provides. I've used battle ropes in the past and these provide a better workout than battle ropes. The best part they are easy to take on the go.”

    Edgar F. Battle rope alternativeGoogle review
  • ★★★★★

    “I love Inertia Wave! It’s light weight, comes in a lot of colors, and you can travel with it anywhere! You can use it at home or outside! You get a good workout without hurting your shoulders like the battle ropes!”

    Lynae C. Home & outdoorsGoogle review
  • ★★★★★

    “The inertia wave is an awesome new addition to my studio gym. The clients are loving how effectively it hits not just the core but the entire body. And for the trainer, it’s ease of setting up makes it simple to take with you anywhere if you need to. We haven’t picked up the battle ropes once since getting the inertia wave!”

    Michael U. Studio gym ownerGoogle review
  • ★★★★★

    “It's amazing! I love the fact that I can control the resistance by pulling it further out. The cardio is insane. It torches your arms, shoulders, back and core. Making it a full body workout and it's super versatile; more compact which makes it easy to transport when needed. Also they attach to anything.”

    Elisa H. Full-body conditioningGoogle review
  • ★★★★★

    “I prefer the inertia wave for my clients more than the battle rope, and it is so much easier to take to my mobile personal training sessions. The variety of exercises with an emphasis of stabilization of the back and core activation is perfect for my clients, and it definitely gets the heart rate up. They really enjoy it and hate it all at once, so you know they are doing it right.”

    TJ G. Mobile personal trainerGoogle review
  • ★★★★★

    “I absolutely love the Inertia Wave Strong. I had purchased a Solo over a year ago and it quickly became a must in my programming for clients. I was already using Solo to perform some strength exercises with clients but limited to what the grip options safely allowed. So, to have an IW designed and accessorized with everything you need to do it safely and efficiently is the best! 10/10 will buy again!”

    Emmanuel M. STRONG · TrainerGoogle review
  • ★★★★★

    “I absolutely love the Inertia Wave. I got introduced to it at my gym and it's such an intense and quick workout. I ended up buying a set for home and I can get a great workout in a short amount of time. Best of all, since it's compact to store, I don't have to have a dedicated spot for it in my house.”

    Rachel W. Compact home gymGoogle review

Professional education

Become Inertia Wave Certified

Two pathways. One innovative training methodology.

Master Trainer Certification

For fitness professionals

Master Trainer Certification

Master the Movement. Elevate Your Coaching.

Learn the techniques, coaching methods, and programming behind the Inertia Wave training system.

Explore Certification Self-paced · online
Academic Provider Program

For educators & facilities

Academic Provider Program

Lead the Next Generation of Trainers.

Become an Inertia Wave education leader and deliver Master Trainer certification programs at your facility.

CEU accreditation for both programs is pending.

Frequently Asked Questions

Everything you need to know before you start waving.

What is the Inertia Wave?

A patented, portable oscillating-resistance trainer. You pulse the tubes and they pulse back, so every wave works your core, arms, shoulders and legs together. It weighs under 3 lbs and packs into a travel bag.

Which model should I choose?

STRONG is our best seller: wave training plus clip-on hand grips and belts for strength exercises. SOLO is the original anchored trainer for core and conditioning. DUO is the two-person model for partner and group training and never needs an anchor.

Do different colors have different resistance?

No. All models are equal in strength, and color is only a preference. You control the intensity with how hard and fast you create the wave.

How do I anchor SOLO or STRONG?

Anchor straps are included. Secure them to a sturdy rail, post or pole, or use our Door Anchors (sold separately). See Creative Ways to Anchor for step-by-step videos.

Does the DUO need an anchor?

No. The DUO is held by two people facing each other and should never be anchored to a fixed point. Braid several DUOs together to train groups of 4 to 12.

What's included with each model?

STRONG: Inertia Wave tubes, anchor straps, two clip-on hand grips, two long belt attachments and a travel bag. SOLO: Inertia Wave tubes and anchor straps. DUO: two-person tubes with safety straps and cord locks, plus a travel bag.

How fast will my order ship?

USA shipping is free, and orders placed by 4 PM EST ship the same day. We ship worldwide with FedEx and DHL; international rates are calculated at checkout. See Shipping for details.

What is your return policy and warranty?

Request a return within 30 days of delivery, and every Inertia Wave is covered by a 1-year warranty against manufacturing defects. See our Refund Policy for full terms.

Where can I find workout videos?

Visit Workout Videos for beginner, advanced and strength routines for every model.

150,000+ Wavers and counting

Ready to Experience the Wave?

Discover the Inertia Wave that's right for your goals, from solo conditioning to partner training and strength workouts.

Free USA shipping · 30-day returns · 1-year warranty

From The Wave Lab

Workouts, training tips and the science behind oscillating resistance.

Inertia Wave STRONG Explained

Inertia Wave STRONG Explained

Read more about Inertia Wave STRONG Explained
The Inertia Wave DUO 2-Person Group Training Tool

The Inertia Wave DUO 2-Person Group Training Tool

Read more about The Inertia Wave DUO 2-Person Group Training Tool
The Science Behind The Inertia Wave

The Science Behind The Inertia Wave

In essence, the Inertia Wave is a sophisticated exercise tool that leverages the principles of kinetic energy, impedance matching, and...

Read more about The Science Behind The Inertia Wave
The Best Battle Rope Alternative, look no further than the INERTIA WAVE.

The Best Battle Rope Alternative, look no further than the INERTIA WAVE.

Read more about The Best Battle Rope Alternative, look no further than the INERTIA WAVE.