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Inertia Wave Metabolic Conditioning Key Points

19 Oct 2017

OPTIMAL KEY POINTS OF THE INERTIA WAVE

Cognitive awareness  is a key factor as you perform the 18 Methods of Use. The ability to keep an athletic posture, not throwing the head forward into a protracted shoulder girdle. We don't want to create some inhibition as we engage core muscles that create stiffness and stabilization, along with power muscles on a global aspect. Learn how to perform the exercises' using the Inertia Wave. 

Watch the Inertia Wave in action!

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