Benefits of the Inertia Wave for Kettle Bell Exercises

“Inertia wave is a metabolic conditioning device, that trains over a dozen different paths of motion. It works effectively as a stand-alone conditioning system, as well as fits perfectly with other metabolic conditioning methods, such as kettlebell intervals.

Inertia Wave involves cognitive skill and kinetic awareness along with hand-eye coordination to keep the INERTIA WAVE in a constant, rhythmic, smooth pattern. 

Due to close proximity to the joints of your hand, there is minimal distal loading making the Inertia Wave extremely beneficial for strengthening your wrist structures. Inertia Wave is a great tool for enhancing the functionality of any type of kettlebell exercises. It should be a main staple to your strength and conditioning programs, to prepare, or enhance your structure and function. 

Steve Cotter

Kettlebell OG and Founder of International Kettlebell and Fitness Federation (IKFF)