Benefits of the Inertia Wave for Kettle Bell Exercises
24 Jul 2023
My Name is Steve Cotter Kettlebell OG and Founder of International Kettlebell and Fitness Federation (IKFF)
“Inertia wave is a metabolic conditioning device, that trains over a dozen different paths of motion. It works effectively as a stand-alone conditioning system, as well as fits perfectly with other metabolic conditioning methods, such as kettlebell intervals.
Inertia Wave involves cognitive skill and kinetic awareness along with hand-eye coordination to keep the INERTIA WAVE in a constant, rhythmic, smooth pattern.
Due to close proximity to the joints of your hand, there is minimal distal loading making the Inertia Wave extremely beneficial for strengthening your wrist structures. Inertia Wave is a great tool for enhancing the functionality of any type of kettlebell exercises. It should be a main staple to your strength and conditioning programs, to prepare, or enhance your structure and function.
Steve Cotter
Kettlebell OG and Founder of International Kettlebell and Fitness Federation (IKFF)
Featured Products
Inertia Wave® S.T.R.O.N.G - Phoenix Red
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All Models have the Same Strength and Length. The INERTIA WAVE STRONG, our PREMIUM MODEL. A Complete HITT Kit for Strength Training, Core, and Cardio Exercises. (Clip-On-, Clip-Off Attachments) Hand Grips (2) & Attachable Belts (2) for Strength Training Upper and Lower Extremities. CLICK...
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Phoenix Red
Inertia Wave® SOLO - Royal Blue
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All Colors are the Same Strength and Length. Watch Review Here: The INERTIA WAVE SOLO is a portable metabolic conditioning device for enhanced cardiovascular fitness and core engagement. Its unique oscillating motion, generated by the user's rhythmic movements, triggers rapid contractions of core muscles...
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Royal Blue
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Neon Red
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Gray
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Military Green
- GoldFluorescent PurpleNeon YellowNeon Orange
2 Pack Bundle NEW!
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FREE SHIPPING 3-5 DAYS All Inertia Wave Model Colors are Identical in Performance and Functionality. WATCH REVIEWS HERE: Keep One In Your Trunk, a Wave Station in Your Home, Vacation, or Bring it to Your Fitness Center. The Inertia Wave® 2-PACK. Choose Inertia Wave...
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Door Anchors (1 Pair)
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FREE SHIPPING 3-4 DAYS Inertia Wave® Door Anchors replace the Rail Straps of the SOLO & STRONG. These are specifically designed for your door jams. Just feed the straps through the back of the door jam on both sides 40 inches off the floor....
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Inertia Wave® DUO - Neon Red
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All Colors are the Same Strength and Length. The Inertia Wave® DUO is a Two-Person Group Fitness, Bootcamp variant of the original Inertia Wave® that allows you and a partner to perform Limitless exercises. Use simultaneously resulting in a High-Energy Core & HIIT workout. WATCH REVIEW HERE: The INERTIA...
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Neon Red
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Royal Blue
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Neon Yellow
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Gray
Rail Anchors (1 Pair)
No reviews
FREE SHIPPING 3-4 DAYS These Rail Anchors come with the Inertia Wave. They are specifically made for the Inertia Wave® SOLO & Inertia Wave® STRONG. Without the Rail Anchors, you lose over 30% of the impedance, and feedback response. They are the key to...
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Travel Bag
2 reviews
HOLDS 2-Inertia Waves Constructed with durable nylon, drawstring, and carry straps for a backpack. This custom travel bag holds two (2) Inertia Waves and is perfect for storing and transporting your Inertia Wave products. Bring it with you wherever you wave! Holds two (2)...
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